be unstoppable

Pilates

If you have been working out, this class will teach you to work in!  Learn to utilze your deep core muscles to help improve your posutre, prevent injury, enhance your balance and core strength, and develop body awareness and symmetry.  All this by working from the inside out!

Upcoming Classes:

PISE (Pacific Institute for Sports Excellence)

Mondays 5:45 - 6:45pm

September 19 - December 12, 2011 (no class October 10)

** FREE sample class Monday September 12 - come check it out!

To register, contact PISE at 250.220.2510, or online

Drop-in participants welcome based on availability!

DOWNdawg Yoga

DOWNdawg Yoga is busting down barriers and captivating yogis all over the west coast of Canada.  We offer the chance to get into your favorite yoga flow sequences, get your heart rate pumping while rocking to electric beats all class long.  No dance experience necessary as the music melds in with the moves, and the moves are in tune with your breath, giving participants the ultimate, fun and funky workout.

Upcoming Classes:

PISE (Pacific Institute for Sports Excellence)

Mondays 6:50 - 7:50pm

September 19 - December 12, 2011 (no class October 10)

** FREE sample class Monday September 12 - come check it out!

To register, contact PISE at 250.220.2510, or online

Drop-in participants welcome based on availability!